Walks of LIFE

2009-08-31T21:11:00.001+08:00

During this year, let's be careful to keep this thought in mind:
Things are to be used, but People are to be loved ...
Be yourself......This is the only day we HAVE. Have a nice day and Best regards

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character..Watch your character; it becomes your destiny.

2009-08-26T01:23:00.002+08:00

The four treasures of food that shouldn't be wasted when eating.

1)Fish Eyes- Fish eyes, especially mackerel family, contains rich quantity of DHA and EPA which are very rare unsaturated fatty acid. The most beneficial property of these natural substances is their ability to stimulate human brain cells, improve memory and thinking power, and also very helpful in preventing memory decline, high cholesterol and hypertension diseases.. The common notion suggested is that eating certain animal parts would strengthen similar body parts of ours, and this has been proven correct by clinical experiments where fish eyes are concerned: they can help to reduce the deterioration of eyesight.

2) Fibres of orange or grapefruit peels- When eating oranges or grapefruits, after removing the peel, do not remove all the fibres that cover the fruits. In fact, the fibres contained a vitamin which helps to maintain the elasticity and density of the artery wall, which in turn reduces the danger of bleeding especially in the fine arteries. Hypertension patients usually have problem of brain haemorrage while diabetic patients have retina haemorrage. For people with tendency to bleed, especially old people with tendency of artery hardening, eating fibres of oranges and grapefruit peels is particularly helpful.

3) Bones- The nutritional value of bones are higher than that of the meat. Comparing the nutritional values of Pork bones and pork, the bones contain far more protein, iron, sodium and calories than meat. Bones contain 23% more protein than milk powder, 61% more than beef, three times as much as pork and more than double that of eggs. It has abundance of essential minerals that humans require, like vitamins A, B1 and B2 that are useful for slowing aging. The best part is, when boiled in soup, these nutritions become more readily absorbed by human body than plant-based food.

4) chili leaves- Chili leaves contains complete range of amino acid almost 4 times compared to the chili fruits. It also contains more than double what chili fruits have of which are anti-cancerous substance. On top of that, chili leaves are rich in calcium, beta carotene, various vitamins and other nutrients. Eating a suitable quantity of chili leaves enhances secretion of digestive juices, improves appetite and are good for indigestions, gastric and stomach discomfort. Regular intake of chili leaves also help in warming body, strengthen liver, improve eyesight, reduce weight and improve beauty. Chili leaves is tasty and can either be cooked alone, frying with meat or making soup.

2009-08-24T10:24:00.001+08:00

Lim Peh be zai ai sia hamik ho..lim pe blog all black n white,that's what blogspot ho lim pe..black and white..blogspot thought that lim peh staying years back..lim peh be song blogspot..

2009-08-12T12:15:00.001+08:00

Little girl was talking to her teacher about whales.

The teacher said it was physically impossible for a whale to swallow a human because even though it was a very large mammal its throat was very small.

The little girl stated that Jonah was swallowed by a whale.

Irritated, the teacher reiterated that a whale could not swallow a human; it was physically impossible.

The little girl said, 'When I get to heaven I will ask Jonah' .

The teacher asked, 'What if Jonah went to hell?'

The little girl replied, 'Then you ask him'.
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The children had all been photographed, and the teacher was trying to persuade them each to buy a copy of the group picture.

'Just think how nice it will be to look at it when you are all grown up and say, 'There's Jennifer, she's a lawyer,' or 'Th at's Michael, He's a doctor.'

A small voice at the back of the room rang out, 'And there's the teacher, she's dead...
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The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray:

'Take only ONE. God is watching.'

Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies.

A child had written a note, 'Take all you want. God is watching the apples...
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2009-08-10T11:56:00.003+08:00

I wonder why I cant upload any video or pics on my blog...my blog is going crazy..only black and white..

2009-08-05T05:12:00.001+08:00

HANDBOOK 2009

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time for prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day And while you walk, smile.

Personality:

11. Don't compare your life to others'. You have no idea what
their journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your
family and friends will. Stay in touch.

Life:

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

2009-08-04T09:35:00.000+08:00

A HUSBAND COMES HOME FROM A RELIGIOUS MEETING;

HE GREETS HIS WIFE AND LIFTS HER UP. HE THEN CARRIED HER AROUND THE HOUSE.

THE WIFE WAS SO SURPRISED AND SHE ASKED
'DID THE PREACHER PREACH ABOUT BEING ROMANTIC'?

THE HUSBAND SAID, 'NO, HE SAID WE MUST CARRY OUR BURDENS AND SORROWS'.

2009-08-03T14:03:00.001+08:00

A group of alumni, highly established in their careers, got together to visit their old university professor.

Conversation soon turned into complaints about stress in work and life.

Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite - telling them to help themselves to the coffee.

When all the students had a cup of coffee in hand, the professor said:

"If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones.

While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.

Be assured that the cup itself adds no quality to the coffee.

In most cases it is just more expensive and in some cases even hides what we drink.

What all of you really wanted was coffee, not the cup, but you consciously went for the best cups...

And then you began eyeing each other's cups.

Now consider this: Life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain Life,
and the type of cup we have does not define, nor change the quality of Life we live.

Sometimes, by concentrating only on the cup, we fail to enjoy the coffee God has provided us."

God brews the coffee, not the cups........ .. Enjoy your coffee!

"The happiest people don't have the best of everything. They just make the best of everything."

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

2009-07-28T13:54:00.003+08:00

Slide 2Firstly, I finish off my global marketing assign,but left little parts to do which I am not sure whether able to finish it by tonight and show to Mr Hong my assign. And above all, I miss lady Dianna very much. And finally I deleted her (not my lady D) off my FB..not worth having her name in my list..and Jack Tan Chun Sian is the person that I got the most friends in common, 120 friends in common. Only met him at college last 2 years, now both of us have the most friends in common,more than any of my friends whom I knew ages ago.

2009-07-26T12:31:00.003+08:00

Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one who don't. Believe everything happens for a reason.. if you get a second chance, grab it with both hands. If it changes your life,let it. Nobody said life would be easy, they just promised it would be worth it. Friends are like balloons, once you let them go, you can't get them back. So I am going to tie you to my heart so I never lose you.

2009-07-25T12:20:00.003+08:00

my partner YongKian and DSA staff Mr. Lee

Eventual Mens double champion-YunLeong&KahWai

Nilai University College Badminton Tournament

Last night my college just concluded badminton tournament,and it's my 3rd and final time I able to join this college tournament.I will be graduating soon,all these pictures will be my memories.Nevertheless,I got 3rd for men's double, and champion for mixed double.

2009-07-24T03:06:00.000+08:00

2009-07-22T13:25:00.002+08:00

2009-07-21T12:11:00.003+08:00

11 Ways Jesus Speaks into Your Sorrow

“I, too, have known overwhelming sorrow.” Jesus understands the crushing weight and agonizing loneliness of grief. He has something valuable to teach you as you struggle with sorrow – something you couldn’t learn without going through it. Jesus promises to walk with you every step of the way through your sorrow, giving you the comfort and companionship you need.

“I, too, have heard God tell me ‘no.’ Jesus shows you what to do when God doesn’t give you what you want. Even though Jesus was God’s Son, God still said “no” to His passionate prayer to avoid dying on the cross. Ultimately, after wrestling with God’s plan for His life, Jesus submitted to it because of His confidence in God’s purposes – even when they conflicted with His own desires. When you recognize that God always chooses what’s best – that when he answers “no” to your prayers, He isn’t cruelly punishing you but is actually acting in love toward you – you can entrust your life to His plans without fear or resentment. Your suffering isn’t wasted pain; it’s a powerful tool to help you learn the value of obeying God.

“I am willing to heal your deadliest disease.” Jesus knows what you need most of all. It isn’t physical healing; it’s spiritual healing. Whether or not Jesus chooses to heal a disease in your body, you’ll eventually die anyway. But if you’re afflicted by a disease in your soul – sin – you’re suffering will be eternal if you don’t invite Jesus to heal you. Fortunately, Jesus is willing to take the sickness of your sin upon Himself and transfer to you the healthy state of righteousness before God. Jesus’ sacrifice on the cross offers you something much greater than healing from diseases that can destroy your temporary body. It offers you the greatest healing possible: healing from the sin that can destroy your eternal soul.

“I will save you from yourself.” Jesus saves you from a wasted life of always trying to get your own way. Instead of being tyrannized by what you want and chasing after it constantly, you’ll be free to pursue what will ultimately give you the most fulfillment – God’s purposes for your life. Ironically, when you try to save your life, you end up losing it in pursuits that don’t really matter. But if you let go of your own agendas, God’s kingdom can advance through your life and make the world a better place. Leave a life of comfort behind and follow Jesus into a life of significance.

“I will keep you safe.” Jesus protects you from eternal harm. Your eternal soul has much more value than the temporary life of your earthly body. While Jesus hasn’t promised to protect your physical safety, He has promised to protect your soul for eternity. While Jesus won’t necessarily protect your plans for your life, He will protect God’s purposes for you to make sure that you experience the very best when you trust Him.

“I have a purpose in your pain.” Jesus gives you insight when you ask, “Why?” Don’t get stuck trying to figure out the cause of your suffering; that may not be revealed to you in this life. But you can discover the good purpose that will give your loss meaning and show others who are watching you how faith can make a positive difference in their own lives.

“I will give you a heart for forgiveness.” Jesus empowers you to forgive people who don’t deserve it. If you’ve received God’s forgiveness for your own sin, you need to forgive your fellow sinners. You can count on Jesus to help you through the forgiveness process, giving you the strength to take each step, no matter how deeply people have hurt or offended you. Rather than focusing on how people don’t deserve your forgiveness, focus on following God’s command to forgive to free yourself from bitterness that poisons your soul. Trust God to bring about justice in each situation, as He has promised to do at the right time and in the right way.

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“I am enough for you.” Jesus provides what you need when you need it. Emptiness isn’t necessarily bad; it’s good when it motivates you to come to Jesus to be filled. When you pray again and again for relief from the pain in your life that doesn’t come, Jesus promises that His presence and the strength He’ll give you will be enough. Even when Jesus chooses not to take your pain away, He will give you the grace to endure it. Move from desperately seeking relief from your pain to seeking to grow as a person and glorify God in the midst of it.

“I am giving life to those who believe in Me.” Jesus asks you to believe that death is not the end of life. Depend on Jesus as your source of life both now and forever. Trust Him with your life in this world and in eternity after you leave this world. When you grieve the death of someone you have loved, remind yourself of Jesus’ promises about heaven and look forward with joyful anticipation to the day that you’ll be able to see that person again.

“I am in control of your life and your death.” Jesus soothes your fear of death. He is in control of the beginning of your life, the end, and every day in between. You don’t need to be afraid of your future, because it’s in God’s loving hands – and there’s no better place for it to be. Trust God’s timing for your life on earth and make the most of each day that He gives you.

“I will give you rest.” Jesus opens His arms to you. He invites you to give Him the burden of sorrow that you’ve been carrying on your own. As you connect yourself to Jesus, He will do the heavy lifting in your sorrowful experiences so you can find the rest you need. Rely on Jesus’ strength flowing through you to help you deal with anything that comes your way.

2009-07-20T12:32:00.002+08:00

To strengthen unions, marriage experts advise couples to "make weekly dates" or "go away on a couple's weekend." Those are great ideas, but let's be realistic: how often can busy couples expect to drop everything and get away? These 11 quick and simple ways to express love let busy couples rekindle romance among the chaos of everyday life.

1. Embrace your past. Assemble a scrapbook together, pull out your wedding video, or write your own personal romance story. Reliving special memories together is a great way to strengthen your bond.

2. Be kids together. Have a pillow fight, challenge each other to a game of hopscotch, or cuddle on the couch and laugh as you watch cartoons.

3. Wrap your mate in love. While your sweetie showers, sneak his towel into the dryer, and as he steps out, wrap him in fluffy warmth. Or use the same idea to warm her feet when she snuggles in bed on a chilly autumn night.

4. Speak the languages of love. Surprise your "amante" (Italian for "lover") with some international sweet talk. Access an exhaustive list of ways to say "I love you" in different languages.

5. Write love notes to each other. Spell it out in his oatmeal with raisins, on her dashboard with yarn, or use lipstick on your bathroom mirror. Compose your own poem, borrow a verse from Song of Songs, or just write "I love you."

6. Turn on the charm. Who says you have to stop flirting once you're married? At your next party, wink at him across a crowded room, or slip your arm around her as you make social small talk. That personal connection amid the crowd is like saying, "This is great, but I'd rather be with you!"

7. Connect online. E-mail your spouse throughout the day, just to say you're thinking of him.

8. Remember the little things. When you step in to help with the day-to-day "drudge" chores—making dinner, bathing the kids—your spouse knows she's appreciated and loved. And completing a chore for your sweetie frees more time and energy for the two of you to enjoy other activities together.

9. Send it snail mail. Take time to write an encouraging note, slap a stamp on it, and mail it. Your spouse will love the surprise—especially since it won't be a credit card bill or junk mail!

10. Celebrate everything. Most couples celebrate the anniversary of their marriage or first date, but how about the anniversary of your engagement, or first kiss? (If you don't remember, make it up!) There have been all kinds of milestones throughout your relationship, so mark each one with flowers, a card, or a romantic interlude.

11. Just say it. Your spouse needs to hear those three simple words daily. Whisper it, sing it, shout it. Say it.

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A story by a girl.

"When I was a little girl, my mom liked to make breakfast food for dinner every now and then. And I remember one night in particular when she had made breakfast after a long, hard day at work. On that evening so long ago, my mom placed a plate of eggs, sausage, and extremely burned toast in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his toast, smile at my mom, and ask me how my day was at school. I don't remember what I told him that night, but I do remember Watching him smear butter and jelly on that toast and eat every bite!

When I got up from the table that evening, I remember hearing my mom apologize to my dad for burning the toast. And I'll never forget what he said: 'Baby, I love burned toast.'

Later that night, I went to kiss Daddy good night and I asked him if he really liked his toast burned. He wrapped me in his arms and said, 'Debbie, your Momma put in a hard day at work today and she's real tired. And besides-a little burnt toast never hurt anyone!' You know, life is full of imperfect things.....and imperfect people. I'm not the best housekeeper or cook.

What I've learned over the years is that learning to accept each other's faults - and choosing to celebrate each other's differences - is the one of the most important keys to creating a healthy, growing, and lasting relationship.

And that's my prayer for you today. That you will learn to take the good, the bad, and the ugly parts of your life and lay them at the feet of GOD. Because in the end, He's the only One who will be able to give you a relationship where burnt toast isn't a deal-breaker! We could extend this to any relationship in fact - as understanding is the base of any relationship, be it a husband-wife or parent-child or friendship!! "

"Don't put the key to your happiness in someone else's pocket but into your own." See through God's eyes and feel through God's heart And you will appreciate the value of every soul including yourself.

2009-07-18T12:35:00.001+08:00

Maybe. . we were supposed to meet the
wrong people before meeting the right
one so that, when we finally meet the
right person, we will know how to be
grateful for that gift.

Maybe . . . it is true that we don't
know what we have until we lose it,
but it is also true that we don't know
what we have been missing until it
arrives.

Maybe . . . the brightest future will
always be based on a forgotten past;
after all, you can't go on
successfully in life until you let go
of your past mistakes, failures and
heartaches.

Maybe . . you should hope for enough
happiness to make you sweet, enough
trials to make you strong, enough
sorrow to keep you human, and enough
hope to make you happy.

Maybe . . . the happiest of people
don't necessarily have the best of
everything; they just make the most of
everything that comes along their way.

Maybe . . . the best kind of friend is
the kind you can sit on a porch and
swing with, never say a word, and then
walk away feeling like it was the best
conversation you've ever had.

Maybe . . . happiness waits for all
those who cry, all those who hurt, all
those who have searched, and all those
who have tried, for only they can
appreciate the importance of all the
people who have touched their lives.

May be . . you should do something nice
for someone every single day, even if
it is simply to leave them alone.

Maybe . . . there are moments in life
when you miss someone -- a parent, a
spouse, a friend, a child -- so much
that you just want to pick them from
your dreams and hug them for real, so
that once they are around you
appreciate them more.

Maybe … giving someone all your love
is never an assurance that they will
love you back. Don't expect love in
return; just wait for it to grow in
their heart; but, if it doesn't, be
content that it grew in yours.

Maybe .. . . you should dream what you

want to dream; go where you want to

go, be what you want to be, because

you have only one life and one chance
to do all the things you dream of, and want to do.

2009-07-16T02:48:00.002+08:00

Sadness empowers over me currently when I thought of her going for practical back at Sabah..only 2 months together then have to be apart for 3 months, surely not a good news for me..I MISS HER..MISS HER..I MISS HERRRRRRRRRRRRRRRRRRR.........I am going to start working early september, without her by my side definitely not my choice,need her to support me emotionally..just misss her so much..very much..

2009-07-14T13:49:00.003+08:00

Autumm in Germany

Salzburg Austria

Windmills in Holland

Disney Castle

Edge of Glacier

Lavender Farm

Night scene of Eiffel Tower

If this is on earth, What is heaven like?

2009-07-13T12:15:00.001+08:00

I am officially on tension,pressured,anger mode over my GM assignment..

2009-07-11T13:23:00.001+08:00

Stupid Global Marketing assignments....

THIS SO SO MUCH BETTER...

2009-07-09T13:09:00.001+08:00

Right Words, Wrong Heart

Today he's a respected Christian professional in our community. But legend has it that he had a strong streak of mischief in him when he was a boy, and maybe even now. An older friend from their church told me that when this man was four, his pastor came up to him at a football game and sat down next to him. And the pastor said, "Well, Mark, what have you been doing with yourself lately?" To which Mark replied with a smile, "Would you believe praying?" To which his pastor replied, "No, Mark, I wouldn't believe it." Smart pastor.

It doesn't take long to learn the right church answers, does it? Man, we know what to say. A four-year-old boy can do it! And many of us have been around a lot longer than that and we know the words to say. The danger is that you can really fool yourself spiritually, just because you know all the right words, and go to all the right meetings, and do all the right things. Tragically, a full Christian vocabulary can mask a dangerously empty heart.

Jesus talked about that in our word for today from the Word of God in Mark 7:6. He said of some deeply religious people, "These people honor Me with their lips, but their hearts are far from Me." And you can be sure that getting into heaven will be based on what is in your heart, not on your lips. Your eternal rewards from Jesus will be also be based on what's in your heart, not your lips. Remember, "The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart" (1 Samuel 16:7).

Recently, we called some Native American Christian friends of ours whose daughter has been struggling with some serious moral issues and life issues. The daughter was willing to talk with my wife, but only in her mother's words, "after she puts her coat on." Now that expression was new to us. Our friend explained that Indians use that expression sometimes to describe saying what non-Indians want to hear. In other words, saying what you think the other person wants to hear.

Well a lot of church folks "put their coat on" regularly when they're in a Christian setting. After all, you can pretty much learn the vocabulary of Christianity in about a month, and that will be enough to get you through with most Christians for the rest of your life. It's not enough to get you through with God.

It's wise to stand back every once in a while and ask, "How much of my Christianity is really about Christ and how much is a mask, a role I'm playing, human expectations I'm trying to fulfill; just my church?" If there's been more than one you, the Christian you and then the other guys, maybe you're tired of playing charades spiritually, you're tired of the performance, you're tired of the mask. It's time to say, "Jesus, I've been saying all the right words, but You know how hollow it all is really and now so do I. I just want to love You and want to know You for real. I want this to be all about a Christ-relationship, not the Christian religion."

And if you've never really given yourself to Jesus, let this be the day that you move from playing a role to the reality of knowing this awesome Savior. Listen, if you're ready to begin this relationship for real, would you tell Him that? That's the important thing. And say, "Dear Jesus, I believe when You died on that cross, some of those sins you died for were mine. You have paid my death penalty. You walked out of your grave under your own power. You are alive. You can give me eternal life and I turn from the running of my own life, and I place the rest of my life completely in Your hands.

At that moment you go from the role to the reality. At that moment, you don't just know about Jesus, you know Him. At that moment, you're not just believing things about Jesus; you belong to Him.

The words that really matter aren't the ones you say to men about Jesus; they're the ones you say to Jesus about being really His.

2009-07-07T12:43:00.001+08:00

Masturbation is the experience of sexual orgasm produced by self-stimulation. Virtually every man and almost as many women have tried it. It is a regular practice of most single men.

One of the major forces preventing young people from obeying the call of God into vocational Christian service is defeat in the area of lust. A teenager hears a challenging call to throw himself into the cause of world evangelization. He feels the promptings of the Holy Spirit. He tastes the thrill of following the King of kings into battle. But he does not obey because he is masturbating regularly. He feels guilty. He can hardly imagine witnessing to a pretty girl about the eternal plight of her soul, because he has so habitually looked at girls naked in his imagination. So he feels unworthy and unable to obey the call of God. Masturbation becomes the enemy of missions.

Is masturbation wrong? Let me address the issue mainly for men. I cannot imagine sexual orgasm in the loins without sexual image in the mind. I know there are nocturnal emissions, which I regard as innocent and helpful, but I doubt that they are ever orgasmic apart from a sexual dream that supplies the necessary image in the mind. Evidently God has constituted the connection between sexual orgasm and sexual thought in such a way that the force and pleasure of orgasm is dependent on the thought or images in our minds.

Therefore in order to masturbate, it is necessary to get vivid and exciting thoughts or images into the mind. This can be done by pure imagination or by pictures or movies or stories or real persons. These images always involve women as sexual objects. I use the word “object” because in order for a women to be a true sexual “subject” in our imagination she must in reality be one with whom we are experiencing what we are imagining. This is not the case with masturbation.

So I vote no on masturbation. There may be other reasons why it is wrong. For now I rest my vote on the inevitable sexual images which accompany masturbation and which turn women into sexual objects. The sexual thoughts that enable masturbation do not help any man to treat women with greater respect. Therefore masturbation produces real and legitimate guilt and stands in the way of obedience.

Three encouragements to single men:

You are not alone in the battle.
Periodic failure in this area no more disqualifies you from ministry than periodic failures of impatience (which is also a sin).
Pursue the expulsive power of a new affection. I walked by a whole section of “photography” books at the Walker Art Center last Thursday empowered by the better pleasure of feeling Christ conquer the temptation to look.

By John Piper

2009-07-06T12:34:00.002+08:00

Sometimes life seems hard to bear,

Full of sorrow, trouble and woe

It's then I have to remember

That it's in the valleys I grow

If I always stayed on the mountain top

And never experienced pain,

I would never appreciate God's love

And would be living in vain.

I have so much to learn

And my growth is very slow,

Sometimes I need the mountain tops,

But it's in the valleys I grow.

I do not always understand

Why things happen as they do,

But I am very sure of one thing.

My Lord will see me through.

My little valleys are nothing

When I picture Christ on the cross

He went through the valley of death;

His victory was Satan's loss.

Forgive me Lord, for complaining

When I'm feeling so very low.

Just give me a gentle reminder

That it's in the valleys I grow.

Continue to strengthen me, Lord

And use my life each day

To share your love with others

And help them find their way.

Thank you for valleys, Lord

For this one thing I know

The mountain tops are glorious

But it's in the valleys I grow!

2009-07-04T12:12:00.001+08:00

Record I

Patient A: "So how.. this book not bad ya?"

Patient B: "Excellent! Astounding work. No nonsense shit, sharp and
concise to the point. But there's a major flaw in this piece of art
too many character names to remember!!!"

Nurse: "Hey! Can the two of you..put the telephone book back to the
original place?"

Record II

One doctor asked a patient: "If I were to cut one of your ear off,
what will happen to you?"

Patient: "Then I will not be able to hear..."

Doctor: "Hmm.. that's normal...So if I were to cut your other ear
off, what will happen to you?"

Patient: "Then I will not be able to see..."

The doctor became nervous and asked: "Why would you not see then???"

Patient: "Because my spectacles will drop down. .."

Record III

IMH has an old lady who wears black everyday, carries a black
umbrella and squats @ the entrance to the IMH everyday without
fail, rain or shine.

The doctor wanted to administer treatment for her and decided to
start by understanding her behaviour.

So, the doctor also wear black and carries a black umbrella; squatted
outside together just next to her, rain or shine, everyday without
fail.

So...days goes by...the two of them squatted side-by-side w/o a
single exchange of words..for one solid month...

One fine day..the old lady finally broke the silence and asked the
doctor: "Err...Excuse me! Are you also a mushroom?"

Record IV (the best)

A nurse saw a patient writing a letter.. She got curious and went to
take a peek.. But the patient didn't wanna let her see.

Nurse (unable to contain her curiosity): "Who are you writing to?"

Patient : "I'm writing a letter to myself..."

Her curiosity grew and she thought to herself (Why would someone
write a letter to himself?)

So she asked again: "So...what's written inside?"

Patient (got impatient): "You crazy ah? I haven't receive the letter,
how would I know??"

Record V

Two patients escape from the IMH. They climbed up a tree and one of
them fell from the tree and started rolling on the ground.

After a while, the patient rolling shouted to the top: "Hey! How come
you are not coming down yet?"

The patient ontop replied: "No..no...I can't...I'm not ripe yet"

Record VI

One patient visited the doctor: "Doc...how? I think I'm a chicken
since I was born..."

Doctor: "Woah! that's very serious...Why do you only come and seek
treatment now?"

Patient: "Because my family needs me to hatch the eggs..."

Record VII (Perfect)

One truck driver was doing his usual delivery to IMH.
He discovered a flat tyre when he was about to go home after
unloading the stuff.

He jacked up the truck and took the flat tyre down.
When he was about to fix on the new tyre, he accidentally dropped all
the bolts into the drain.

The truck driver was very sad as he can't fished the bolts up;
started to panic.

Coincidentally, one patient walk past and asked the driver what
happened.

The driver thought to himself, since there's nothing much he can do,
he told the patient the whole incident.

The patient nonchantly replied: "can't even fix such a simple
problem...no wonder you are destined to be a truck driver..."

he goes on explaining:

"You just have to take one bolt each from the other 3 tyres and fix
it onto this tyre. Drive to the nearest workshop and replace the
missing ones"

The driver was very impressed and asked "You're so smart but why do
you stay in IMH?"

Patient replied: "I stay here because I'm crazy not STUPID!"

2009-07-03T09:40:00.002+08:00

Exactly 3 years I been staying at Nilai College..tons of ups and down happened, and I am glad I am given a chance to study..proud of myself able to finish degree although it seems nothing..thank you papa,mummy,3 yi for their encouragement and advices..and my friends whom I cherished and loved throughout this 3 years..after Sept 11,I am officially graduating from degree in Marketing Management..

2009-06-30T09:38:00.002+08:00

If lim-pe grandma look like this...

2009-06-29T13:43:00.001+08:00

I realise I don't talk much as I used to..not so much of craziness with group members..something wrong within me?I am still trying to figure out..

2009-06-26T12:38:00.003+08:00

Please read testimony below about yoga.

HI friends, On Wednesday, I attended a talk by an ex-yoga teacher, Mdm PohShon Choy, who sold her yoga centre (earning lots of money giving yoga lessons) and severed all ties with yoga. She urges us to inform relatives, friends, Family members, etc., NOT to get involved at all. For those who had taken up yoga lessons (hot yoga, power yoga, so on), repent and ask God for forgiveness.

Many claimed that they only join to keep fit, only Doing the exercise poses and not meditation. Christians think it is ok so long as they don't participate in the Meditation part. Mdm Choy explains that the central of Yoga (originated from Hinduism) is the spirit of Kundalini (spirit Of snake or cobra).

Yoga poses are actually animal poses (e.g. camel, rabbit,). All these look very normal and harmless, stretching and exercising. But the danger is, once a person does such poses, the spirit of Kundalini (the snake is in a coiled position) is stimulated or aroused. As the persons goes from basic to intermediate to advance stage of yoga lessons (still not meditation yet), the coiled "snake" will be aroused further. It will rise and rise further.

There are 7 centres in the human body -
Starting from the navel.
The final centre is the part between the eye brows (known to many as the
third eye). When the spirit is aroused to the final centre, the third eye will be opened. This is called the full enlightenment.

The first thing the person sees is demons.
For some, they will become insane seeing such horrifying demons. For others, they are not afraid And will have the power to fore-tell other people's health, problems,luck, etc (like a fortune teller). In fact, they manipulate and control other people. The meditation part will come in very subtle.

Mdm Choy said she was approached by a couple who found Her contact from the yellow pages and told her they wanted To teach her new things about yoga.
She was very keen and Sat under their teaching.
She learnt how to meditate and it must be done in odd hours of the day
(past midnight).
So she tried. She actually felt a wriggling feeling in her stomach!
She also mentioned that her third eye was opened.
She could see her own aura (electric fields in all human beings).
Her turning point came when God caused her spiritual eyes to open - she
witnessed a lady being delivered, wriggling Like a snake on the floor.
Mdm Choy thanked God for being gracious to her, she took 1-2 weeks to be
delivered.
She knows of a lady who took 3 months to be cleansed!!
It is a sad thing, there is even yoga lessons For children.
In the States, a Methodist started the Christian yoga.
However, there are some believers who still continue, Saying that they find no harm after doing yoga for 3 years.
Mdm Choy says it is our soul that is in danger.
The evil one will try all ways to ensnare/trap Christians.
Someone in the class raised a question - if we have The Holy Spirit, how
can the spirit of kundalini be aroused?
Mdm Choy replied our God is a holy God, the Holy Spirit will be grieved
and will depart. God cannot be mocked. God's spirit left King Saul when he disobeyed God. To God, rebellion spirit is witchcraft.
We are not against yoga teachers, yoga students but we are fighting
against powers, principalities in the Spiritual realm.
Let's be on guard, be aware!

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He will sadly missed by me and Dianna..our favourite songs..You Are Not Alone..Michael Michael..Michael...Michael...I am sure lots of blog will talk about HIS departure..

2009-06-25T12:44:00.003+08:00

Amanda Teoh, close friend of mine, chicken rice gang,mature beyond her age..business minded lady,her eyes stares at you,you will ......

Happy Birthday Amanda Teohhhhhhhhhh.......

Today is LuShan birthday..I knew her about 1 month ago although saw her the 1st day she came to this college..lovely girl with sweet smile, and I found another durian gang..she loves durian so so much..Happy Birthday LuShan..best wishes to you

*I strongly strongly believe birthday girls should give me kiss...hahahahahaha...

2009-06-24T14:42:00.003+08:00

PRAYER BEFORE STARTING WORK

MY HEAVENLY FATHER, as I enter this workplace, I bring Your presence with me, I speak Your peace, Your grace, Your mercy, and Your prefect order into this office. I acknowledge Your power over all that will be spoken, thought, decided, and done within these walls. Lord, I thank You for the gifts You have blessed me with. I commit to using them responsibly in Your honor. Give me a fresh supply of strength to do my job. Anoint my projects, and energy, so that even my smallest accomplishment may bring You glory.

Lord, when I am confused, guide me. When I am weary, energize me. When I am burned out, infuse me with the light of the Holy Spirit. May the work that I do and the way I do it bring faith, joy, and a smile to all that I come in contact today.

And Lord, when I leave this place, give me travelling mercy. Bless my family and home to be in orders as I left it. Lord, I thank You for everything You've done, everything You're doing, and everything You're going to do.

In the Name of Jesus I pray, with much love and Thanksgiving...Amen.

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Happy Birthday Vincent Ki Pey Hern..

2009-06-23T12:37:00.000+08:00

Print a copy and keep in your car

Do not be fooled by the Traffic polis ….. all summons in low rates now !! good luck …….. Forward to your frens and let them know

KADAR KOMPAUN BARU
SAMAN TRAFIK

Makluman: Kadar kompaun baru saman trafik adalah untuk semua saman

BIL	JENIS		KADAR KOMPAUN (OLD)	KADAR KOMPAUN (NEW)
BIL	KESALAHAN	KENDERAAN	KADAR KOMPAUN (OLD)	KADAR KOMPAUN (NEW)
1.	KEMALANGAN (TIDAK MELIBATKAN KES NC)	LORI / BAS / 4WD / TEKSI / VAN /KERETA MOTOSIKAL	RM 300 RM 300 RM 300	RM 200 RM 150 RM 100
2.	SPEEDING	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 150 RM 150 RM 150	RM 90 RM 70 RM 50
3.	NOT WEARING SEAT BELTS	TEKSI VAN 4WD / KERETA	RM 150 RM 80 RM 70	RM 50 RM 50 RM 50
4.	KESALAHAN YANG TIDAK BOLEH DI KOMPAUN	SEMUA KESALAHAN TIDAK BOLEH DIKOMPAUN MENGIKUT KAEDAH-KAEDAH PENGANGKUTAN JALAN (PENGOMPAUN KESALAHAN) 2003 CTH: KEMALANGAN MAUT, MEMANDU DALAM KEADAAN MABUK, PEMANDU DI BAWAH UMUR TANPA LESEN, MEMANDU DENGAN CUAI DAN MERBAHAYA, TIADA PERLINDUNGAN INSURAN, LUMBA HARAM.	NO COMPOUND (NC)	NO COMPOUND (NC)
5.	NOT WEARING HELMETS	MOTOSIKAL	RM 70	RM 30
6.	NO 'U' TURN	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 200 RM 100 RM 70	RM 90 RM 70 RM 50
7.	DANGEROUS OVERTAKING & BEATING QUE	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 200 RM 100 RM 70	RM 90 RM 70 RM 50
8.	TRAFFIC LIGHT NOT STOPPING AT RED	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 200 RM 200 RM 150	RM 200 RM 150 RM 100
9.	DRIVING WITHOUT HANDS FREE ON MOBILE PHONE	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 200 RM 100 RM 70	RM 90 RM 70 RM 50
10.	TIDAK BERI LALUAN SEBELUM MEMBELOK	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 200 RM 100 RM 70	RM 90 RM 70 RM 50
11.	KESALAHAN LESEN MEMANDU	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 150 RM 80 RM 70	RM 90 RM 70 RM 30
12.	KESALAHAN LESEN KENDERAAN MOTOR (ROAD TAX)	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 150 RM 80 RM 70	RM 90 RM 70 RM 30
13.	MEMANDU DI LORONG KECEMASAN	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 200 RM 100 RM 70	RM 90 RM 70 RM 50
14..	KES WARAN	LORI/ BAS/ 4WD / TEKSI / VAN / KERETA MOTOSIKAL	RM 300 RM 300 RM 300	SEKALI GANDA DARI HARGA TAWARAN TETAPI TIDAK MELEBIHI RM 300

2009-06-21T15:17:00.001+08:00

HAPPY FATHER'S DAY...DAD,YOU ARE THE BEST...FATHER ON EARTH RESEMBLES FATHER ON HEAVEN..FATHER IS THE LEADER OF FAMILY..I LOVE YOU DAD...MY ONE AND ONLY PAPA..

2009-06-20T14:13:00.007+08:00

HIGH 5 BREAD- STOP EATING

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Encouragement for Today

R-E-S-P-E-C-T
That is What He Needs from Me
"However, each one of you also must love his wife as he loves himself,
and the wife must respect her husband." Ephesians 5:33 (NIV)

Devotion:
I have a confession to make: when my husband JJ and I got married over 15 years ago, I took out the words "honor and obey" from my wedding vows. I didn't say I would submit to my husband either. I vowed to "submit my ideas and dreams" to my husband and trust God's leadership in our marriage.

I had some serious issues going into marriage. I was a young Christian, who was afraid of the "S" word, and I wanted to make sure God and my witnesses didn't catch me in a lie. Like many women, I was terrified that if I submitted to my husband I'd become a doormat and lose myself somewhere in the middle of letting my husband lead. I regretfully remember one time JJ told me it was easier to let me lead because it wasn't worth the argument to him.

You'd think that's what I wanted - to get my way - but it wasn't because my husband became apathetic. Soon I realized I was losing respect for my husband and it was mostly my fault. I wanted him to lead, but when he tried I'd often criticize how he led. It was a mess.

One day I was praying God would change JJ and make him more decisive, more confident, more protective and, well, just more what I wanted him to be. God strongly impressed on my heart that my criticism wasn't getting me any closer to my desired result. In fact, my frustration with JJ only contributed to his own doubt as a man trying to follow God and lead His family.

God's also reminded me that I was fueling Satan's flaming darts of condemnation aimed at my husband's heart. I was joining efforts with the one who wanted to take out my husband as the leader of our home. Through prayer, God showed me that my husband needed me to be his greatest cheerleader and his biggest supporter verbally, emotionally and spiritually.

God challenged me to keep my mouth closed when JJ did something I didn't like or led in a way I didn't want to follow. He encouraged me to tell my husband when I saw things I appreciated and use the power of my words to build up and not tear down my man.

I started doing what God showed me. I looked for and found things in my husband that I'd never really noticed before. I got intentional about finding things I respected and letting God take care of things I didn't. I made many choices to honor him in big and small ways. And you know what? I discovered things about my husband that were worthy of respect.

We've been through a lot together. I have followed God as I trusted many of my husband's decisions that scared me: job changes I didn't want him to make; financial investments that seemed too risky; parenting issues that were hard. It hasn't been easy, but I am so thankful that my husband has become the leader of our family. And I'm more comfortable following his leadership than I ever thought I'd be!

Dear Lord, I want to respect my husband and build Him up with my words. Help me to measure my thoughts carefully and come to You with my complaints. I want to become my husband's biggest cheerleader and watch You do Your thing in His life. I know this is possible as I depend on You to live Your life through me. In Jesus' Name, Amen.

2009-06-18T11:00:00.005+08:00

The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways , but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness.

We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom.

We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often.

We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things.

We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less.

*********************************************

Processed Meats Declared Too Dangerous for Human Consumption

The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest of their lives.

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a carcinogenic ingredient known as sodium nitrite. This is used as a color fixer by meat companies to turn packaged meats a bright red color so they look fresh. Unfortunately, sodium nitrite also results in the formation of cancer-causing nitrosamines in the human body. And this leads to a sharp increase in cancer risk for those who eat them.

2009-06-16T12:53:00.004+08:00

HOW MUCH DO YOU LOVE YOUR LIVER?

1) I STORE THE IRON RESERVES THAT YOU NEED,AS WELL AS A LOT OF VITAMINS MINERALS. WITHOUT ME, YOU HAVE NO STRENGTH TO CARRY ON.

2) I MAKE BILE TO HELP YOU DIGEST YOUR FOOD. WITHOUT ME,YOU'D WASTE AWAY WITHOUT NOTHING.

3) I DETOXIFY POISONOUS CHEMICALS YOU GIVE ME, AND THAT INCLUDES BEER, WINE AND DRUGS. WITHOUT ME,YOUR BAD HABIT WOULD KILL YOU.

4) I STORE ENERGY,LIKE BATTERY,BY STOCKPILING SUGAR UNTILL YOU NEED IT. WITHOUT ME,THE SUGAR LEVEL IN YOUR BLOOD COULD FALL DRAMATICALLY AND YOU CAN GET INTO COMA.

5) I MAKE THE BLOOD THAT GOT YOUR SYSTEM GOING EVEN BEFORE YOU WERE BORN.WITHOUT ME,YOU WOULDN'T BE HERE.

6) I MANUFACTURE NEW PROTEINS THAT YOUR BODY NEEDS TO STAY HEALTHY AND GROW. WITHOUT ME, YOU WON'T GROW PROPERLY.

7) I REMOVE POISONS FROM THE AIR,EXHAUST SMOKE AND CHEMICALS YOU BREATHE. WITHOUT ME, YOU'D POISONED BY POLLUTANTS.

8) I MAKE CLOTTING FACTORS THAT STOP THE BLEEDING WHEN YOU ACCIDENTALLY PRICK YOURSELF. WITHOUT ME, YOU'D BLEED TO DEATH.

9) I HELP DEFEND YOU AGAINST THE GERMS GOING INTO YOUR BODY ALL THE TIME. WITHOUT ME, YOU'D BE A SITTING DUCK FOR EVERY INFECTION KNOWN TO MAN.

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Encouragement for Today

Praying the Word of God

"And we also thank God continually because, when you received the Word of God, which you heard from us, you accepted it not as the word of men, but as it actually is, the Word of God, which is at work in you who believe."
1 Thessalonians 2:13 (NIV)

Devotion:
Do you pray?

If you pray, why do you pray?

Most of us pray when we are broken, hurting, and need God's intervention. God has a grander purpose for prayer. He desires to meet us in prayer so that we can know and be filled with more of Him.

If you pray, what do you pray?

If you are like me, you pray specific prayers asking God to fix something, provide something, or change something in your life. That is how most of us pray. Richard Foster calls these simple prayers. But the real power in prayer comes when we learn to pray God's Word back to Him.

John 1:1 says, "In the beginning was the Word and the Word was with God and the Word was God." This "word" is "logos." Logos refers to that which comes from God to fulfill His purpose in and for the world, and in and for our lives. God is His Word. When we pray God's Word, we are speaking the very being of God into our situation.

When we receive Jesus as our Lord and Savior, God's Word, the Word, lives in us. 1 Thessalonians 2:13 says, "And we also thank God continually because when you received the Word of God, which you heard from us, you accepted it not as the word of men, but as it actually is, the Word of God, which is at work in you who believe."

Hebrews 4:12-13 tells us, "The Word of God is living and active. Sharper than any double-edged sword, it penetrates even to the dividing of spirit and soul, bone and marrow; it judges the thoughts and attitudes of the heart." Jeremiah 23:29 says, "'Is my Word not like fire,' declares the Lord, 'and like a hammer that breaks rock in pieces?'" God's Word, spoken by us in and through our prayers, is powerful and effective, so effective it can move mountains, heal the sick, transform hearts, and change lives.

Isaiah 55:11-12 states, "...so is my Word that goes out from my mouth: It will not return to me empty but will accomplish what I desire and achieve the purpose for which I sent it." Jeremiah 1:12 says, "The Lord said to me, 'You have seen correctly, for I am watching to see that my Word is fulfilled.'" The word "watching" here means "wakeful." God is ever watching, night and day. He never sleeps, ensuring His Word is fulfilled.

Meditating on Scripture, filling ourselves with His Word, causes God's Truth, through the power of His Holy Spirit, to saturate every part of our being, from the top of our head to the tips of our toes. Thus when we pray, we naturally integrate and incorporate it into our prayers. Not only do we align our will with the Lord's, but His will becomes our will. His desires become our desires.

How does this change our prayer life? First, knowing and praying His Word helps us know when we are praying outside His will. But even more than that, it ensures that God will answer our prayers in grander ways than we could ever ask or imagine.

2009-06-15T13:34:00.001+08:00

These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete...

Remember; spend some time with your loved ones, because they are not going to be around forever.

Remember, say a kind word to someone who looks up to you in awe, because that little person soon will grow up and leave your side.

Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, ' I love you ' to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment for someday that person will not be there again.

Give time to love, give time to speak! And give time to share the precious thoughts in your mind.

AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

2009-06-14T08:33:00.001+08:00

New Alphabet
A is for apple, and B is for boat,
That used to be right, but now it won't float.
Age before beauty is what we once said,
But let's be a bit more realistic instead.

A's for arthritis;

B's the bad back,

C's the chest pains,

Perhaps car-d-iac?

D is for dental decay and decline,
E is for eyesight, can't read that top line!
F is for fissures and fluid retention,
G is for gas which we'd rather not mention.

H High blood pressure-We'd rather it low;
I For incisions with scars you can show.
J is for joints, out of socket, won't mend,
K is for knees that crack when they bend.
L 's for libido, what happened to sex?
M is for memory; we forget what comes next.
N is neuralgia, in nerves way down low;
O is for osteo, bones that don't grow!

P for prescriptions. We have quite a few,
Just give us a pill and we'll be good as new!
Q is for queasy, is it fatal or flu?
R is for reflux, one meal turns to two.

S is for sleepless nights, counting our fears,
T is for Tinnitus; bells in our ears!
U is for urinary; troubles with flow;
V for vertigo, that's 'dizzy,' you know.

W for worry, NOW what's going 'round?
X is for X-ray, and what might be found.
Y for another year we are left here behind,
Z is for zest WE still have - in OUR minds.

We've survived all the symptoms, our body's deployed, and
We're keeping twenty-six doctors fully employed.

2009-06-11T10:54:00.007+08:00

Encouragement for Today

When Faith Struggles

Because you know that the testing of your faith develops perseverance.
Perseverance must finish its work so that you may be mature and complete, not lacking anything." James 1:3-4 (NIV)

Devotion:
My faith struggles. It occurs most often when something happens in life that is beyond my understanding. My faith plunges to below sea level depth when I witness a natural disaster, a family tragedy, or another Christian's failure. In my humanness, I cannot comprehend the "Why?"

Regardless of my stinkin' thinkin,' God is faithful. Scripture states the following three truths explicitly throughout the Bible.

God is faithful.
"He is the Rock; his deeds are perfect. Everything he does is just and fair. He is a faithful God who does no wrong; how just and upright he is!" (Deuteronomy 32:4, NLT)
God always works in our best interests.
For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome. (Jeremiah 29:11, AMP)
God's ways are beyond our understanding.

"For my thoughts are not your thoughts, neither are your ways my ways," declares the Lord. "As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts" (Isaiah 55:8-9, NIV).
So what do I do when my faith plummets? I need to look to the truth that is deeper than my human reality. I need to acknowledge this fact - my faith can only grow when I have to trust God without the benefit of understanding every aspect of His divine will. I also need to realize that faith fluctuates and I am not the only one that struggles with the issue of doubt.

A biblical example of a person who struggled with his faith is the disciple Thomas. Thomas spent three years with Jesus. He watched the Lord perform miracles. But still his faith floundered. Jesus never gave up on Thomas but kept encouraging him to believe and to trust.

So when my faith struggles to stay afloat in a sea of doubt, I will look to Jesus for support. I will readily admit that I do not understand the why of the situation. And I will accept that it is part of the process of growing my faith. I will hold onto our Key Verse as a faith preserver. "Because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything" (James 1:3-4, NIV).

If your faith is struggling today, join me in the journey of faith. We can walk in encouragement together knowing we are persevering and maturing and that one day our faith will be complete, not lacking in any area.

Dear Lord, at times my faith struggles. Help me to hold onto the truth of your Word. Allow me to remember my faith is in a state of growth in every circumstance. Grant me strength in my faith so that it may persevere and mature. In Jesus' Name, Amen.

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Last night,my car broke down at Nilai mamak stall..caused by flat car battery..this whole incidents doesn't upset me at all, what more disappointed was my close friends,straight away called our friends,to fetch them back,not even thinking of helping me. When he came,me and 2 other friends were pushing my car, trying to jumpstart the car so that we able to drive back to college..I was wondering,all this years,this is the attitude towards me when I am in trouble..very disappointed indeed..lucky for me,I am graduating by sept,and I am leaving this college,I am quite sure would not come back to this coll anymore..the friendship ties just broken with such childish attitudes.

Encouragement for today

2009-06-10T09:26:00.005+08:00

Air Carrier lossess expected to total $9Billionn in 09'

Global airlines may post lossess of $9B in 2009 because of low demands and pooryields amid a global economic slump and the spread of H1N1 flu virus, the International Air Transport Association said.

The forecast, presented by the body representing some 230 airlines world-wide, is alomst double the $4.7B estimated in March.

Asian- Pacific are likely to be worst performers this year and expected to report losses of $3.3B,followed by European carriers, which are forecast to post losses of $1.8B.

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Encouragement for Today

21^st Century Community

"Do not forsake your own friend or your father's friend nor go to your brother's house in the day of your calamity; for better is a neighbor nearby than a brother far away."

Proverbs 27:10 NKJV

Devotion:

When I moved to Charlotte, it was one of the loneliesttimes of my life. I was pregnant with my third child, in a new city with no church and no close friends. When Madi was born, I quickly realized just how badly I missed my small group back in Davenport, Iowa. There were no hospital visits from friends, no meals from my group and no play dates for my other two children from friends who wanted to help. These were all things I had experienced with my second child; I realized just what they meant to me when I no longer had them.

With email and internet, community has taken on a new meaning. Some ministries have "online communities" and bloggers everywhere have friends all around the world. Technology has done some amazing things for us when it comes to friendships.

But what happens when you need a friend to hold you? To come and lay hands on you and pray for you? To bring you a meal for dinner because you are sick? It is at times like these that we need the kind of community that comes from neighbors and those who live nearby.

Recently, a dear friend called me and said, "Lynn, can you come over?" She didn't need to say any more. My friend wasn't physically sick; she was heart sick. I was there within 20 minutes. Later on that day, supper was there for her too. These are the types of friendships that we need and can depend upon day in and day out. You just can't fully get that when your community doesn't live in your community!

Proverbs 27:10 encourages us, "Do not forsake your own friend or your father's friend nor go to your brother's house in the day of your calamity; for better is a neighbor nearby than a brother far away." When I was growing up, I remember my mother having a friend over some afternoons for coffee. They didn't have to make an appointment on their calendars to meet at Starbuck's a few weeks down the road.

Sometimes, I wish I lived in those days of a slower pace of life. Obviously, I don't, but I can still invite a friend, spur of the moment, to come over for tea and chat about the important and not so important things in life.

Far away friends are great; I am so thankful for each and every one that I have. But in the middle of our fast paced, email raced society, let's not neglect our relationships that are right outside our front door. A friend when in need is a friend indeed!

Dear Lord, help me to slow down enough to embrace the friendships you have placed in my life. And if I am lackingtrue friends, please open my eyes to those in front of me who would be just that. Not only may I find true friends, Lord, but make me one as well. In Jesus' Name, Amen.

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2009-06-09T09:31:00.004+08:00

Encouragement for Today

The Other Woman

For this cause a man shall leave his father and mother, and shall cleave to his wife; and they shall become one flesh."

Genesis 2:24 (NASV)

Devotion:

Our son Luke is in college and has just moved into his first home. I have been receiving many calls from him lately.

"Mom, how do you make fruit salad?"

"What do you use to get spaghetti stains out?"

"What setting should I wash my good jeans on?"

And the list goes on. It makes me smile when I get one of these calls. I realize that I am the woman in his life right now. He still looks to me for advice, counsel, direction and support. The Lord hasn't brought the one who will take my place into his life yet, that we know of. But I am sure she is on her way.

When she comes into Luke's life, it is not that I will not be important to my son anymore. I will always be his mom. He will always love me and remember me as a big important part of his life, but I will no longer be "the woman" of his life. That role must be turned over to someone else.

My husband is the older of two sons in a family with no daughters. I was the woman who "took" him away from his mother. It has been a rough transition, and now I am experiencing it from the other side. I believe this is one the hardest transitions in life. It is so important to realize that God has ordained that this transition take place -- see today's verse. It is one of the pillars that makes a house a home and a family secure, but it is difficult.

Women have such a power of influence. It is a strength that God endowed us with and we can use it for good or for evil. When there is a mother and a wife in a man's life, the wife is to be the dominant influence. As a wife, I know this has been important to my marriage. But as a mother, I cringe at the thought of letting go.

Our older son, Caleb, has found the girl meant to be his lifetime soul mate. We are going through this tearing away process as I write. It is so important and I am so proud of him, but it is very hard for me.

I am soaking up my limited time with Luke. I realize that the wife he chooses might have a better fruit salad recipe, a different way of removing spaghetti stains, and perhaps will wash her good jeans in hot water, and I must rest from my ways and be content with hers. I hope that I will be the kind of mother-in-law that will look for the good in my son's wives. I want to encourage my boys and tell them what a good choice they made, and thank them for waiting for her. I will encourage them as couples and tell them that they are great parents.

And perhaps my new "daughters" will call me someday and ask me how I make my fruit salad, and how I remove certain stains, and what setting I wash my jeans on. I will be so happy to share my secrets with them.

Dear Lord, thank You for the sons You have given me. Help me enjoy the time I have as being the most important woman in their lives. Help me to use my influence wisely. When the woman You have chosen for them comes along, help me to surrender to Your plan. Help me to be an encouragement to them in every way. I pray that I will not feel threatened but may our relationship be one of love and respect for one another. In Jesus' Name, Amen

Application Steps:

Enjoy every season that God has ordained for you as a mom.

Reflections:

Are you available when your son calls with how-to questions?

Do you know that you will always be a pillar in the home and that you will always be an integral part of your children's lives even though a new pillar may be added?

Are you a daughter-in-law struggling with a mom that is having a hard time letting go?

Do you have a small son? Can you imagine releasing him to someone else?

Power Verses:

Proverbs 31:25, "Strength and dignity are her clothing, and she smiles at the future." (NASV)

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Dear Ah Lian

Thanks you for your letter. Wrong time no see you. How
everything? For me, I am quiet find.
You say in your letter your taukeh soh want you to chain
your look? Somemore you must wear kick kok soo, hope you can
wok properly.
You know, Ah Kau Kia working in a soft where company now.
Last week, he take I, Muthu & few of his friend to May Nonut to eat barger. After that he take we all go to kalah ok.
Muthu sing and sing no stop until the sky bright.
Next week, my father mother going to sellerbread 20 years
annie wear sari. My father mother going to give a fist to all the kampong people. So you must come with your hole family.
I only hope one day we no need to write and send letter to
you and to me. Better I e-meow you, you e-meow me. I will
ketchup with you soon.. And when you got time, please few
free to call me. Goo bye.....

Worm regard, Ah Beng

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1. Besides your lips, where is your favorite spot to get kissed?
Shoulders-knowing she is by my side..

2. How did you feel when you wake up this morning?
It's brand new day..God bless everybody..

3. Who was the last person/people you took photo with?
My mum during father's day dinner at Dragon-I..

4. Do you consider yourself spoiled?
Of course no..trained to do all the houseworks..

5. Will you ever donate blood?
Yes..4 so far

6. Have you ever had a best friend of opposite sex?
Yea..Deane Lim..

7. Do you want someone to be dead?
Lim-pe bo a-ne siao..

8. What does your last text message say?
Hello gf,eaten your dinner?everything alright..

9. What are you thinking right now?
Complete this tag..thinking what will Mr. Hong said about our global marketing assign..

10. Do you want someone to be with you right now?
Oh my lady..just Dianna..

11. What was the time you went to bed last night?
12am sharp..lim-pe good boy..

12. Where do you buy your tee you are wearing right now?
Lim-pe naked..shirt no no..

13. Is someone on your mind right now?
LuShan..suddenly tagged me..

14. Who was the last person(s) who text you?
GF-so happy class cancel..hahaahaha..

2009-06-08T12:57:00.006+08:00

Adding bananas to your diet is not only great for boosting energy .

Fascinating Facts About the Natural Healing Power of Bananas

Eating just two bananas might provide enough energy for an intense 90 minute workout.

Banana contains five times the vitamin A and iron, twice the carbohydrate, three
times the phosphorus and four times protein than found in apples.

1.1) Anemia – Contains high iron

2.2) Alzheimer - Protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders

3.3) Baby Food & Growing kids- Help supply the energy needs of growing, active children.

4.4) Blood Pressure - contains low in salt and yet high in potassium to reduce high blood pressure and stroke.

5.5) Bone health – contains high potassium benefits to muscles and helps promote bone health.

6.6) Brain Power Enhancement – More Alert and Focus.

7.7) Constipation - High in fiber

8.8) Depression or Seasonal Affective Disorder (SAD) - Contain natural mood enhancer tryptophan make you relax and feeling happier.

9.9) Digestion - Riper bananas help relieve diarrhea..

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The Moment you are in Tension

You will lose your Attention

Then you are in total Confusion

And you will feel Irritation

Then you will spoil personal Relation

Ultimately, you won't get Co - Operation

Then you will make things Complication

Then your blood pressure may raise Caution

And you may have to take Medication

Instead, understand the Situation

And try to think about the Solution

Many problems will be solved by Discussion

This will work out better in your Profession

Don't think it's my free Suggestion

It's only for your Prevention

If you understand my Intention

You will never come again to Tension

-Bill Gates

2009-06-07T11:08:00.006+08:00

A Lawyer and a Chinese

A lawyer and a Chinese are sitting next to each other on a long flight.
The lawyer is thinking that all Chinese are so dumb that he could get
over on them, easy.

So the lawyer asks if the Chinese would like to play a fun game. The
Chinese is tired and just wants to take a nap, so he politely
declines, and tries to catch a few winks. The lawyer persists, and
says that the game is a lot of fun. I ask you a question, and if you
don't know the answer, you pay me only $5; you ask me one, and if I
don't know the answer, I will pay you $500, he says. This catches the
Chinese's attention and to keep the lawyer quiet, he agrees to play
the game. The lawyer asks the first question. 'What's the distance
from The Earth to the Moon?' The Chinese doesn't say a word, reaches
in his pocket, pulls out a five-dollar bill, and hands it to the
lawyer.?

Now, it's the Chinese's turn. He asks the lawyer, 'What goes up a hill
with three legs, and comes down with four?' The lawyer uses his laptop
and searches all references he could find on the Net. He sends e-mails
to all the smart friends he knows, all to no avail. After one hour of
searching he finally gives up. He wakes up the Chinese and hands him
$500. The Chinese pockets the $500 and goes right back to sleep. The
lawyer is going nuts not knowing the answer. He wakes the Chinese up
and asks, 'Well, so what goes up a hill with three legs and comes down
with four?

The Chinese reaches in his pocket, hands the lawyer $5 and goes back to
sleep.?

Don't mess with us Chinese

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WALK ON WATER

Health

2009-06-06T11:47:00.002+08:00

EAT LESS RICE

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life.

Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.

However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.

In some parts of Asia, rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue -not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:

Rice becomes sugar - lots of it!

This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.

Rice is digested to become sugar.

Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the 'rainbow of anti-oxidants. '

This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.

Rice has no fibre.

The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up. Brown rice has more fibre but still the same amount of

sugar.

Rice is tasteless-sugar is sweet.

There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?

Rice is always the main part of the meal.

while sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!

There is no real 'built in' mechanism for us to prevent overeating of rice:

How much kangkong can you eat?

How much fried chicken can you eat?

How much steamed fish can you eat?

Think about that!

In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt. As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.

Eating rice causes you to drink less water.

The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.

Rice, even when cooked, is difficult to digest.

Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is 'heavy stuff'. If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.

Rice prevents the absorption of several vitamins and minerals.

Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins.

Are you a rice addict? Going rice-less may not be easy but you can go rice-less. Eating less rice could be lot easier than you think. Here are some strategies that you can pursue in your quest to eat less rice:

Eat less rice-cut your rice by half.

Barry Sears, author of the Zone Diet, advises 'eating rice like spice'. Instead, increase your fruits and vegetables. Take more lean meats and fish. You can even take more eggs and nuts.

Have 'riceless' meals.

Take no rice or wheat at say, breakfast. Go for eggs instead.

Go on 'riceless' days.

Go 'western' once a week.

Take no rice and breads for one day every week.

That can't be too difficult. Appreciate the richness of your food. Go for taste, colours and smells. Make eating a culinary delight. Enjoy your food in the original flavours.

Avoid the salt shaker or ketchup.

You will automatically eat less rice.

Eat your fruit dessert before (Yes! No printing error) your meals.

The fibre rich fruits will 'bulk up' in your stomach. Thus, you will
eat less rice and more fruits.

It's your life. Decide what you want to eat! But eat less rice!

2009-06-05T20:12:00.002+08:00

THE CAN DO ATTITUDE

You CAN DO everything, but not all at once.

You CAN DO everything, if it’s important enough for you to do.

You CAN DO everything, but you may not be the best at everything.

You CAN DO everything, but there will be limitations.

You CAN DO everything, but you’ll need help.

BEST QUOTES ON POSITIVE ATTITUDE

A positive thought is the seed of a positive result.

If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.

The most significant change in a person’s life is a change of attitude. Right attitudes produce right actions.

If you really want to be happy, nobody can stop you.

Whether a glass if half-full or half-empty, depends on the attitude of the person looking at it.

There is a better way for everything. Find it.

A positive attitude is not a destination. It is a way of life.

The difference between a successful person and others is not a lack of knowledge, but rather a lack of will.

nThe positive thinker sees the invisible, feels the intangible, and achieves the impossible.

nThe man with confidence in himself gains the confidence of others.

You will only go as far as you think you can go.

The biggest mistake of all is to avoid situations in which you might make a mistake.

Encouragement for Today

2009-06-04T08:27:00.006+08:00

1) Do not smoke after a meal! Experiments from experts prove that smoking a cigarette after a meal is comparable to smoking TEN cigarettes (Chances of Cancer are higher).

2) Do not eat fruits immediately after meals. It will bloat your stomach. Therefore have your fruits one or two hours before or after your meal.

3) Do not drink tea after a meal as tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened; making it difficult to digest.

4) Do not loosen your belt after eating. Loosening the belt after a meal can cause intestinal problems.

5) Do not bathe after eating. Bathing will cause the increase of blood flow to the hands, legs and body thereby causing the amount of blood around the stomach to decrease. This will weaken the digestive system in our stomach.

6) Do not walk after a meal even though you have heard people say that after a meal, walking a hundred steps will make you live till 99. Walking immediately after a meal will make it difficult for the digestive system to absorb the nutrition from the food we eat. Wait at least an hour after your meal and then walk if you want to.

7) Do not sleep immediately. The intake of food will not be able to digest properly thereby leading to gastro-intestinal problems.

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Revenge of Animals

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Encouragement for Today

Believing is Seeing

"Then Jesus told him, 'Because you have seen me, you have believed; blessed are those who have not seen and yet have believed'." John 20:29 (NIV)

If you think about it, we believe without seeing every day. We listen to the news on the radio or television and believe what they say is true. Even though we may see the broadcast, we did not actually witness the events. We listen to the gossip of others and believe their words to be fact.

However, when it comes to believing that God is God, and that the Bible is holy and true, many people struggle.

Why is it that we have a much harder time believing in a sovereign God, than we do a story on the news or from a friend? Why is it difficult for some to comprehend and believe that God created the universe, is in control of everything, and ordains life?

DOUBT.

Doubt is an incredibly powerful weapon that the devil uses to attack the minds of those whose faith is weakened due to struggles in life, feeling distanced from God, or who have never truly known the Savior.

Doubt occurs when we begin to think we have to see God to believe in Him, and when our faith is dependent on what our eyes can see.

But faith is not something we can see. There is no visual evidence. The official definition of faith is a "firm belief in something of which there is no proof."

Faith requires that we believe, despite not having any visual evidence.

If seeing were believing, then faith would be irrelevant and unnecessary. Jesus would forever be trying to convince us that He is the Holy One through signs, wonders and miracles. Our faith would always be teetering on the edge, and likely decline as soon as we felt the need to see just one more example of proof of His existence, His sovereignty, or His power. If we could see Him, we would probably never truly believe in Him.

Faith only comes by hearing God's Word, and believing it - no matter what - without a shadow of a doubt - without needing constant visual proof.

The cold hard fact is that we live in a world that thrives on proof. As a result, Christians will face pressure to doubt that God is real and alive. We will face opportunities to turn away from God and believe in other religions, which may seem trendier, more appealing or visually legitimate. We will face ridicule for believing in the unseen.

But that is where true faith comes in. Faith that is not swayed by new ideas, impressive people, or eloquent preaching. Faith that will not die because something easier comes along. Faith that is based on the belief that He was, is and will be the Savior of the world. Faith that can withstand the pressure of difficulties in life.

Hebrews 11:1 says, "Now faith is being sure of what we hope for and certain of what we do not see" (NIV).

We can't see God, but we can see His activity in our lives...if we believe.

We can't see God, but we can see His power working within us...if we believe.

If you ask me, we see what we want to see. We choose to believe...and then, we see.

If you have felt lured to doubt God's presence, power, and omnipotence as a result of listening to false teachings, being persuaded by others, or dealing with doubts that have been planted in your mind by those who don't believe because they cannot see, pray for God to remove those doubts today.

If you have been doubting God's existence because you cannot see His activity in your life, pray for Him to open your eyes to see His divine intervention. Pray for Him to saturate your life so powerfully that you cannot doubt that He is at work. Pray for Him to make His presence known to you.

If your heart desires to believe, your eyes will see the truth. Your faith will result in vision.

Dear Lord, impart in me an unshakable faith. Forgive me for any doubts. I love You and believe in Your sovereignty, forever. In Jesus' Name, Amen.

Walks of LIFE

11 Ways Jesus Speaks into Your Sorrow

R-E-S-P-E-C-TThat is What He Needs from Me

Encouragement for Today

Encouragement for today

Health

Encouragement for Today

R-E-S-P-E-C-T
That is What He Needs from Me