Tobacco

Today, on World No Tabacco Day, we look at reasons why you should stop,and a few ways to help you quit..

1) Better late than never

2) Your choices

3) Quit smoking clinics

4) Hypnotherapy

5) Accpuncture 

Benefits of NOT SMOKING:

-LIVE LONGER

-STRONGER IMMNUE SYSTEM

-PREVENTION FROM DISEASES

-INCREASED FITNESS AND APPETITE

-MORE APPEALING PHYSICAL APPEARANCE

-PROTECTING OTHERS FROM 2ND HAND SMOKE

-GOOD ROLE MODEL FOR YOUR CHILDREN

-MORE DISPOSABLE INCOME

WHEN YOU FEEL THE URGE TO SMOKE:

-TAKE THREE DEEP BREATHES SLOWLY

-CHEW ON GUM OR FRUITS BUT AVOID ANYTHING SWEET

WASH YOUR HANDS-YOU CAN'T PICK UP CIGARETTE WITH WET HANDS

-DELAY LIGHTING UP FOR 5 MINUTES OR LONGER

-DRINK LOTS OF WATER. AVOID COFFEE OR TEA

-STAY AWAY FROM SITUATIONS,AREAS OR FRIENDS WHO SMOKE